How will A.I. Effect the Mental Health Field?
The pervasive topic of A.I. or artificial intelligence has been hard to ignore. Lately, social media has been featuring images of animals and people making it challenging to discern if they are computer generated or not. More individuals are utilizing A.I. to make...
“Failure to Launch” is Real—and Really Hard for Many Families
Photo by Bermix Studio for free use on Unsplash. When it comes to the term, “failure to launch,” I used to imagine the Hollywood version: Young adult lives in the family home’s basement, playing video games, maybe smoking marijuana, and languishing away while...
What is CBT?
What is CBT? Narratives, intrusive thoughts, the connection between thoughts, feelings, and behaviors… these are some of the hallmarks of Cognitive Behavioral Therapy, also known as CBT. Numerous clinical trials have found CBT to be effective for a spectrum of...
De-Escalation Tips
By: Erica Nateras In life, we often encounter situations that can escalate beyond our control. Whether it’s a disagreement with a friend or a confrontation with a stranger, it’s important to know how to de-escalate a situation. To do so, there are several key...